The combination of these programs will help in deepening your meditation practice, concentration and will assist in balancing your chakras.

1ST CHAKRA
1st Chakra – Root Chakra
Located at the base of the spine and is related to the gonads and the adrenals – responsible for the fight
or flight response, to instinct and survival. The 1st Chakra governs physically the sexuality, mentally it
governs stability, emotionally it governs sensuality, and spiritually it governs a sense of security.

2ND CHAKRA
2nd Chakra – Sacral Chakra
Located in the sacrum and related to the testes or the ovaries and the various sex hormones. The key
issues are relationship, violence, addictions, and basic emotional needs. The 2nd Chakra governs
physically reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs
enthusiasm.

3RD CHAKRA

3rd Chakra – Solar Plexus
Located directly below the lower ribs and related to the metabolic and digestive system and to the
adrenal glands. The key issues involved are issues of personal power, fear, anxiety and introversion. The
3rd Chakra governs physically the digestion, mentally personal power, emotionally expansiveness and
spiritually all matters of growth.

4TH CHAKRA

4th Chakra – Heart Chakra
Located in the chest and related to the thymus and the immune system. The key issues involve complex
emotions, compassion, unconditional love, rejection, equilibrium. The 4th Chakra governs physically the
circulation, emotionally it governs unconditional love for self and others, mentally it governs passion, and
spiritually it governs devotion.

5TH CHAKRA

5th Chakra – Throat Chakra
Located in the throat and related to the thyroid gland. The key issues involve communication and the
growth through expression. The 5th Chakra governs physically the communication, emotionally it governs
independency, mentally it governs fluent thought and spiritually it governs a sense of security.

6TH CHAKRA

6th Chakra – Brow Chakra
Located between the eyebrows at the spot called the Third Eye and it is linked to the pineal gland which
produces melatonin, regulating sleep patterns. The 6th Chakra governs physically the eyes and our ability
to focus, mentally it governs the visual consciousness, and emotionally it deals with clarity on an intuitive level.

7TH CHAKRA

7th Chakra – Crown Chakra
Located on top of the head and relates to the pituitary gland which communicates with the endocrine
system and also connects to the central nervous system via the hypothalamus. The 7th Chakra is involved
with our inner wisdom and with universal consciousness and unity.

MEDITATION I

· For people who are beginners in meditation, during meditation.

MEDITATION II

· For deep, inner journeys during meditation.

MEDITATION III

· For those with significant experience in meditation during meditation

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